What happens when you eat by removing the food that is worked well? Doctors found

Many food programs facing weight loss or contact with nutritional guidelines. These guidelines do not mention food made in Ultra-Dutf, although integrated with serious health injury.

Chips, dolls and other quoted food replaced natural resources often add additives. Study reflects from eating talks increases the possibility of disease and first death.

Although there are these dangers, there are no basic food programs facing more than reducing more than.

Coping with this gap, researchers from Drexel University made from intervention. The project was to help people eat a few meals designed for many ways to use many policies.

A well-served understanding – the basis

Ultra-Ultra-Ultra-deductions) are the most modified shopping items, which you think of disaster shops, sugar food, and even proteile bars.

They exceed many industrial procedures, full of signs such as foxes, synthetic tables, dumb or omnin.

This food is designed to be gentle, not easy, and live in the height.

But here is to hold: They often lack a nutritional nutrition and can have your metabolism, gutry health.

Students coordinate with all from the bottom and diamonds and diabetes to mental health problems.

The problem is, a long-time-worded food is everywhere, and are still in a hurry, and sometimes make recharging options.

But because they are being vaccinated with the taste and robbery, they can be addicted, making it easier to eat salt without feeling full.

Most importantly, the male setting often look a mixture of chemistry than real food.

To reduce food prepared with food

Drexel Drexel program exceeds education. Includes mental technologies that included other sides, who were one food designer and contribute.

Researchers offered financial support to help participants buy more nutritious foods, which may be expensive.

Two months intervention affected 14 adults or thicknesses that eating two things and the sun. On average, participants sowed many things at a half-time.

“To minimize a lot of things can be very difficult, because the food industry wants us to put us in confusion,” to say it to basekary dr. Charlotte Hager.

“The intelligence of their ultra-sweet, gentle, high, and not safe and in our tents.”

Promises entrance results

Although there are no small samples of sample, the fruits of the trial were encouraging.

By the end of the program, participants had already pressured them to simplify, both can be measured in both calories and full items. They also reduce their daily jarrie with more than 600 calories.

Sugar’s use has been reduced by 50 percent, while the greatest fat is deducted in 37 percent. On average, participants had lost weight are two pounds.

Pleasing, participants did not have a purpose in using their fruits and tribes, we might reassure people to eat these foods. “

How SITIENDIVE worked

Participants came together weekly with life-life educators in a group and individual times.

They have learned to confirm the prices, deal with desires and improve their local environment. Each participant received a $ 100 gift card to support the healthy purchase.

According to the progress, the teams completed detailed food records. They wrote everything they ate in weekly days and weekends using a special testing device.

Researchers identified food as soles or vocabulary, scholarships when needed to avoid discrimination.

The benefits of the psychological mind

In addition to physical health, they saw the psychological and emotional benefits. Many are well recorded, with an improvement of emotion and power.

Since purgers can stimulate a budget, morality can help suggest and improve the mind. To minimize the relief again seemed to help participants control their eating habits.

By dealing with features of food choices and psychologists that helped participants improve a healthy relationship and eating. This can be important for long-term success to save food changes.

Next survey steps

Hagerman said:

“The results also suggest that reduction in the highest life will lead to health improvement – such as slow weight and shortening as eight weeks.”

The investigation class plans to expand the study. Future work will try to join the big sample and check the practical practices. Researchers also want to see if the program works a different number.

A big picture

This encouragement highlights the need for good detection to perceive in the community and strategies to reduce the use of social policies. Since wolves control food supply, a long-term solution should be fully resolved and low levels of many lives.

Education and Financial Education and District Programs could help many people in society to help many people reduce eating. As studies continue, these goals can create new ways of improving social health with a healthy nutritional nutrition.

Education has been published in the newspaper Sciences of obesity and exercise.

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